The Basics of Qigong Practices for Beginners

Qigong is an ancient Chinese practice that focuses on harnessing and cultivating life energy, or "qi." It combines meditation, gentle movements, and controlled breathing to promote physical health and mental well-being. With roots in traditional Chinese medicine, qigong exercises support in various aspects of your health, making it a popular choice for many seeking to improve their quality of life. In this blog post, we will explore the basics of qigong practices for beginners, breaking down the principles, benefits, and tips for starting your journey.

Understanding Qigong Practices

Qigong practices involve a series of movements, postures, and breathing techniques that help increase and harmonize your body’s energy. Unlike more vigorous forms of exercise, qigong is characterized by its slow, deliberate movements. These practices are suitable for people of all ages and fitness levels.

Here at Energetic Alchemy, we promote very specific qigong exercises to improve your physical health, emotional health, mental health and spiritual health.

We recommend beginning with Pangu Shengong, a powerful qigong exercise which is incredibly easy to practice created by Master Ou Wen Wei. Our clients and students have experienced spectacular healing results with a plethora of illnesses just by practicing this form. You can learn this qigong form by joining our app and going to the "Cultivate Energy, Online Courses" section, and purchasing "Pangu Shengong". Here is a link to our app: https://energeticalchemy.mvt.so/

We have seen massive improvements in stage four cancers, MS, a myriad of mental and emotional issues, immune system dysfunctions, and so much more from practising Pangu Shengong.

We have three other qigong forms available through our app. 8 Fields Qigong, which was created by Angel-Geschichte, to invigorate and harmonize the 8 Fields of Human Existence. This qigong form incorporates many yoga-like poses to assist in flexibility in the body while increasing and harmonizing the energy of the 8 Fields into a coherent light body. You can learn this qigong form by joining our app and going to the "Cultivate Energy, Online Courses" section, and purchasing "8 Fields Qigong". Here is a link to our app: https://energeticalchemy.mvt.so/

12 Senses Qigong, which was created by Angel-Geschichte and Keith Coley to specifically address the 12 cranial nerves. Many physical dysfunctions and human limitations are because of cranial nerve damage and atrophy. This qigong form addresses all 12 improving eyesight, hearing, smelling, focus, relaxation, sleep, nervous system health, intelligence, and so much more. You can learn this qigong form by joining our app, going to the "Cultivate Energy, Online Courses" section, and purchasing "12 Senses Qigong". Here is a link to our app: https://energeticalchemy.mvt.so/

Phoenix Force Exercise, created by Keith Coley, awakens the divine spark within each individual who chooses to engage in this exercise. Humanity is born into amnesia of our true nature. Phoenix Force exercise helps to awaken the remembering of our eternal, divine spirit. It creates a path for the individual to join their awareness of their divine nature to their human experience. You can learn this qigong form by joining our app, going to the "Cultivate Energy, Online Courses" section, and purchasing "Phoenix Force". Here is a link to our app: https://energeticalchemy.mvt.so/

The Benefits of Qigong

Incorporating qigong practices into your routine offers numerous benefits:

1. Stress Reduction: The slow, meditative nature of qigong helps lower stress levels by promoting relaxation and mindfulness.

2. Enhanced Flexibility: The gentle stretching movements improve flexibility and joint health, making it easier to move through daily activities.

3. Improved Balance and Stability: Regular practice helps develop better balance, reducing the risk of falls, especially among older adults.

4. Boosted Energy Levels: By learning to control and cultivate your energy, qigong can increase vitality and overall energy levels.

5. Support for Overall Health: Qigong has been reported to help with immunity, digestion, sleep, and even pain relief, contributing to your overall well-being.

   
   

What are the Challenges of Qigong?

1. Requires Commitment: To see significant health improvements, consistent practice is necessary.

2. Learning Curve: For beginners, mastering the techniques can be challenging, especially if one is unfamiliar with meditative practices.

3. Misguided Practices: Without proper instruction, some individuals may perform movements incorrectly.

   
   

Thankfully, our qigong exercise videos give excellent instruction, therefore, anyone paying attention will be successful.

Cultivating a Qigong Practice

To make qigong a regular part of your life, aim for consistency. Here are steps to help you develop your practice:

1. Set a Schedule: Choose a specific time each day to practice qigong.

   
   

2. Create a Peaceful Space: Find a quiet area where you can move freely. This space should evoke tranquility and be devoid of distractions.

   
   

3. Connect with a Community: Joining our app will help with connecting with a community of others engaging in the same practices.

   
   

4. Be Patient with Yourself: Like any new skill, qigong takes time to master. Celebrate small improvements and remain committed.

   
   

Common Myths about Qigong

There are many misunderstandings about qigong. Here are a few common myths debunked:

• Qigong is Just for Old People: Many assume qigong is only for seniors, but it is suitable for all ages and can be adapted to varying fitness levels.

• Qigong is a Religion: While it has roots in traditional Chinese medicine and philosophy, qigong itself is not a religion.

• Only for People with Specific Health Issues: It can benefit everyone, not just those battling health conditions. Qigong promotes general wellness and preventive health.

  
  

Embracing Qigong for Your Well-being

As you embark on your journey with qigong practices, remember that it’s about more than just physical health. It’s also a path toward mental clarity, emotional balance, and spiritual growth. By integrating qigong into your daily routine, you can enhance your overall well-being in a holistic way.

With patience and dedication, you will cultivate the skills and awareness needed to experience the fullness of this ancient practice. Whether you choose to practice alone or join an online community, remember that each step you take toward incorporating qigong into your life brings you closer to harmony and balance.

As you explore the world of qigong, let it guide you toward improved health, resilience, and longevity. Whether you are a complete novice or have had some experience, starting with the basics is key for a sustainable practice. Embrace this journey with an open heart and mind, and discover the transformative potential that qigong has to offer.